Saturday is 4 Couples

23 Μαρ 2019
διαβάστηκε 1 λεπτά

TEAM of 2
7' amrap
teammate 1: 10 burpee to pull ups
teammate 2: max deadlifts
2' rest
7' amrap
teammate 1: 10 burpee over box
teammate 2: max hang power clean
2' rest
7' amrap
teammate 1: 10 reverse burpees (10 kg plate)
teammate 2: max shoulder to overhead
kg: 60/40
count max reps



Just me and my dog!!