Cardio Monday 18.3

For time

-Moderate pace - zone 3 -

10 rounds of

5 Burpees over Row

10 calories Assault Bike

20 calories Row (indoor)

30 Single unders

Time cap 40'

* Οι ζώνες που αναφέρονται είναι σύμφωνα με τη συσκευή εργομέτρησης Pnoē

* Ζones: Pnoē training zones ( cardio - metabolic analysis )

info: https://www.mypnoe.com