Mandy23 Μαρ 2019διαβάστηκε 1 λεπτάSaturday is 4 Couples TEAM of 2 7' amrap teammate 1: 10 burpee to pull ups teammate 2: max deadlifts 2' rest 7' amrap teammate 1: 10 burpee over box teammate...
Mandy18 Μαρ 2019διαβάστηκε 1 λεπτάCardio Monday 18.3For time -Moderate pace - zone 3 - 10 rounds of 5 Burpees over Row 10 calories Assault Bike 20 calories Row (indoor) 30 Single unders...