I’m Mandy, I have a BSc in Physical Education and Sports Science and specialised in "Training Rehabilitation and Musculoskeletal Injuries and Diseases". I also have an MSc in Functional Rehabilitation of Injured Athletes and Trainees and a second MSc in Sports and Recreation Management. When I am not occupied with sports- I search for information concerning our body, nutrition and health with a holistic approach. I love spending time with friends and my little “paws” at home, travelling and cooking or making new things. I believe nature has the answers we are looking for and we have to respect not only nature, but ourselves too. That’s why I am in favour of harmony and I try to follow a cruelty-free lifestyle. Meeting and interacting with new people and new “worlds” is vital for me. Littlebeans is my way of life and through this we will share knowledge and experiences.

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I’m Cigay. I graduated from the University of Brighton in Travel and Tourism Management and that's why travelling is part of my life. I enjoy spending time in nature, I love creativity, music and having fun –I guess like most people. I’m kind of a mix&match person. Some days I meditate, follow a calm lifestyle and try to stick to my health routines. Then other days, I totally forget about my program, eat junk food and dance till the morning! In any way though, even through these ups and downs, I try to listen to my body’s needs. Due to personal health issues, I follow a more balanced diet, I practice yoga and dance and I love hiking. That’s how I try to reduce my stress levels in this crazy everyday life. Through littlebeans I’m going to share my knowledge and personal experiences based on people I have met and situations that have occurred. Have fun!

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